Hypnotherapy for Weight Loss
Do you want to lose weight ? – You can with the Hypnotherapy For Weight Loss Programme
When you focus on a diet there is always an end to it …..so what happens then? Wouldn’t you rather think differently about food full stop?
How often do we seek to find a quick fix with the control of our weight whether it be by diet, weight loss classes, slimming classes or exercise or even by eating less just to find that a few days, months or years later we are back to our original state or even worse?. Hypnotherapy for weight loss is different to the above methods as it creates the behavioural changes that are necessary to sustain weight loss.
We are all aware of the factors that can contribute to weight loss such as portion size, drinking more water, eating healthier and exercise, but it is the subconscious behaviours that can step in and prevent weight loss from happening.
Often we can find ourselves reaching for a snack subconsciously or rewarding ourselves with a treat for our efforts or even by being in a routine of eating only certain foods. We then struggle to find a way to change our habits and foods that we eat and then we gain weight.
It’s also common to not consume the right amount of water each day which can also have an effect on our body and it’s functions.
It’s not just about losing weight, it’s about controlling your weight.
The difference between diets and Hypnotherapy for Weight Loss
Studies show that if you manage to obtain a weight losss of 10%, for example, the body believes that there is a shortage of food so in turn burns less fuel by slowing down its’ metabolism. If you think about it, the body is designed to survive long periods of starvation by thousands of years of evolution. When someone is dieting the body runs on less calories by changing the metabolic rate, however, when the dieting stops the metabolic rate remains low and feels that it still requires a lower amount of calories and then stores the additional calories as fat. This becomes evident in many cases when a person stops dieting and then regains weight, and this can even be more than the person weighed previously.
By using Hypnotherapy and Hypnosis for weight loss we believe we can help the brain to speed up the metabolic rate whilst eating less and thus increasing the speed of weight loss and then sustaining this.
How Hypnotherapy for Weight Loss works to change behaviour
With hypnotherapy for weight loss we can investigate the reasons and behaviours involved with your lifestyle and how they impact on your body and mind. And by reaching these findings we can then seek to remedy the causes which hinder the progress of your will to change and to lose weight.
We will also look at additional reasons that may affect your weight including
– Water intake
– Food and drink awareness
As we all know our weight also impacts considerably upon the health of our body, for example, blood pressure, diabetes and possible heart conditions to name a few. So it is imperative to have an overview of a lifestyle rather than food alone, which Hypnotherapy for weight loss can explore on both the conscious and subconscious level.
By using these techniques long term solutions can be made in your lifestyle and ,therefore, in your health as well as weight.
As a hypnotherapist I can help you explore the reasons and beliefs behind your behaviours and create a new successful path forward.
Over time we can find that we are eating progressively bigger portions of food which can derive from subconcious behaviour or habit. Hypnotherapy for weight loss can encourage weight loss by changing the underlying behaviours and habits both on a conscious and subconcious level using hypnosis.
Water can be invaluable in the nourishment of mind and body and, therefore, aide in the process of weight loss on both conscious and subconscious levels. By maintaining a healthy level of water intake, your body will respond positively in many ways such as improved energy levels and decrease in appetite. Hypnosis helps to substantiate the thought process of water intake to aide in the overall weight loss.
We all know that exercise can help in many ways with weight loss and general health, but the thought of exercise can sometimes instigate a negative thought process within us. With use of Hypnotherapy and Hypnosis for weight loss, thoughts and behaviours can be changed to encourage exercise on which ever level is appropriate. Remember exercise can be as simple as walking!!.
By becoming more aware of what we are intending to eat and drink with the use of hypnosis we can change our thoughts and behaviours to adapt a healthier lifestyle. This in turn promotes the weight loss process.
Cravings can occur for many reasons such as underlying habits or even energy and sugar levels which are derived from our current lifestyle. The Hypnotherapy Weight Loss program investigates your current habits, lifestyle and subconscious and conscious thought processes to find a new path forward in weight loss.
I can’t lose weight – thought process
Hypnotherapy and Hypnosis for weight loss offer the additional benefits of being able to alter thought patterns and behaviours that can regularly occur when trying to lose weight. These are just a few examples of thought processes that can happen:
– As soon as I feel stressed or depressed I have to eat
– I can go on a diet and then I will put all the weight back on
– I don’t like healthy food so I can’t lose weight
– I have cravings when I try to lose weight
– Slimming aids don’t work
Hypnotherapy for Weight Loss Testimonial
“Just thought I would give you a little update… I am now 2 and a half stone lighter than when I met you!. I’m feeling and looking so much better, I’. at the gym 4 times a week and drink enough water to sink a ship!. Thanks to you my new year is looking so much brighter!. Making my way down that road in 2014.” A F.L
The Hypnotherapy For Weight Loss Programme in Horsham, Crawley and West Sussex helps you to identify and change your thoughts and behaviours regarding weight loss together with building a new lifestyle that you can incorporate readily and comfortably.
Hypnotherapy for Weight Loss Programme
The Hypnotherapy For Weight Loss programme consists of 5 sessions of Hypnotherapy on a one-to-one basis. If you know what you want to change, we can help you make it happen.
To enjoy the benefits and help we can provide with Hypnotherapy and Hypnosis for weight loss at Absoluteu in Horsham and West Sussex please call on either 07909 992635 or 01403 267276 to discuss your situation with Nicole Wetherell Hypnotherapist.