New Year Changes As another year begins it is natural to pause and reflect. New year changes invite you to consider where you are, how you wish to feel, and what kind of life you want to create in the months ahead. Some people arrive in January with clear goals, others just sense that something …
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although …
Finding happiness again, what Fearne Cotton’s journey teaches us about overcoming depression When television and radio presenter Fearne Cotton spoke openly about her battle with depression, it struck a chord with many people. Her honesty about how difficult life can feel, even when everything appears perfect from the outside, reminded viewers that depression does not …
Mental Health Tips – How to Free Your Mind from Anxious Thoughts There you go again, caught in a whirl of thoughts that never seem to stop — buzzing, circling, demanding attention. Your mind feels like a hive of activity, always alert, always busy, rarely calm. If this sounds familiar, you’re certainly not alone. Many …
Pregnancy Anxiety Understanding and Easing Your Mind During Pregnancy Pregnancy anxiety is more common than most people realise. It can appear as a quiet hum of unease or arrive with intensity if you have experienced difficulties before. Whether this is your first baby or your fourth, pregnancy anxiety can take root when uncertainty grows louder …
Anxious thoughts, top tips to free your mind There you go again, a mind busy with thought upon thought, a hive of anxious thoughts that never seems to pause. For many people this constant hum feels normal, yet it quietly drains energy, clouds focus, and steals peace. Imagine if those thoughts could pass through like …
Empower your New Year resolutions now Every year, as the calendar edges towards January, many people start thinking about new year’s resolutions. The turn of the year brings a sense of renewal, an invitation to reflect, and a quiet hope that this time life might feel different. Resolutions often begin with good intentions, yet somewhere …
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but …
Hypnotherapy for Childbirth, Can Hypnosis Really Help Using the mind to support the body during labour is not a fad, it is a practical, teachable skill. Hypnotherapy for childbirth helps you approach labour with calm confidence, so your body can follow its natural rhythm. Rather than bracing against every contraction, you learn to work with …
NHS to offer birth budget – includes Hypnotherapy The uk health service is set to pilot a new personal NHS birth budget designed to give pregnant women more control and choice over their maternity care. The initiative, highlighted in a BBC report, aims to make pregnancy and childbirth more personalised, flexible, and empowering by letting …
