Mental Health Care struggle The BBC have published results from the Royal College or Psychiatrists and NHS Digital regarding Mental Health Care. These show the demand of requests for health conditions such as Anxiety and Depression are at a record high. In 2021 there were 4.3 million referrals of whichContinue Reading

If you’re interested in using your mind in a proactive way to generate positive thinking and feelings of well being …. read on. Be a master of your mind On Monday the 4/3/19, I will be promoting a series of FREE MIND EMPOWERING cognitive techniques directed at positive, proactive thinking.Continue Reading

Are you anxious about giving birth to your baby? Do not fear, you are not alone in your feelings. Many parents, whether they are first time or fifth time can experience feelings of fear, anxiety and panic. So what can you do to help yourself and your baby? Give yourselfContinue Reading