If you’re interested in using your mind in a proactive way to generate positive thinking and feelings of well being …. read on. Be a master of your mind On Monday the 4/3/19, I will be promoting a series of FREE MIND EMPOWERING cognitive techniques directed at positive, proactive thinking.Continue Reading

Are you anxious about giving birth to your baby? Do not fear, you are not alone in your feelings. Many parents, whether they are first time or fifth time can experience feelings of fear, anxiety and panic. So what can you do to help yourself and your baby? Give yourselfContinue Reading

How to deal with exam stress Recent changes to GCSE’s show that students are taking more exams than ever before. Hence a rise in exam stress and exam anxiety. A significant percentage of people find exam conditions and tests hard to deal with and anxiety can build up way beforeContinue Reading

Exam Nerves – Beat The Stress Exam nerves from testing situations can often be the result of anxieties within. Do you recognise any of these common symptoms of exams and tests? Fear of failure Blocked mind Feeling nauseous Rapid breathing Light headedness Insomnia Loss of control Shaking ……. just toContinue Reading

New Year Changes New Year Changes – In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this?     So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

Mental Health Awareness Help Mental Health Awareness Help -In today’s busy world, no matter what age you are, many people suffer the effects of a mental health issue. Thankfully, mental health is becoming more prevalent in the media. Therefore, many people in the public eye have stepped forward to explainContinue Reading

Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do,Continue Reading