Exams

How to deal with exam stress

Recent changes to GCSE’s show that students are taking more exams than ever before. Hence a rise in exam stress and exam anxiety.

A significant percentage of people find exam conditions and tests hard to deal with and anxiety can build up way before the tests.

So what can be done to help you deal with the stress?

Cognitive Behavioural Therapy otherwise known as CBT is an effective therapy in encouraging the mind to think in a positive way.

When the mind thinks negatively, it is rehearsing a negative outcome and over time believing that outcome.

If you encourage the mind to think positively, it can start to feel positive , and we live by our feelings and thoughts !!

At AbsoluteU we can teach you how to change the way your mind thinks. Thus breaking down the old negative thoughts, behaviours and responses.

AND THERE’S MORE !!!!!

By using hypnosis you can also encourage the subconscious mind to believe in the new patterns and behaviours ,therefore, backing you up without conscious thought.

It’s just like creating new habits which become more instilled over time and natural to you.

Lose the stress

Direct the way you think and feel – contact AbsoluteU for your FREE TELEPHONE CONSULTATION TODAY

TEL : 07909 992635 / 01403 267276

Email : info@absoluteu.co.uk

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Report from the BBC

The following report from the BBC highlights how Cognitive Behavioural Therapy otherwise known as CBT can have an affect on the way we respond and deal with the stress.

https://www.bbc.co.uk/programmes/articles/1XhXYJR9vQMqjqVtmDqVd0G/what-can-young-people-do-to-cope-with-exam-stress

Mark Brown

December 11, 2023

I highly recommend Nicole. She happily took on my request for bespoke therapy. Nicole has a thorough knowledge of her field, and is a very pleasant person to work with as a client. 5 stars

Matthew O'Riordan

November 22, 2023

I went to Nicole after struggling with anxiety for most of my life. I wasn’t sure what to expect but I was pleasantly surprised! From the first session alone I could feel positive changes. Nicole is very empathetic and smart. I felt that she really understood my issues and gave me the strength to deal with and overcome them. I loved chatting with her and felt so positive after each session. She really has changed my life. I can deal with life so much more easily now and I’m full of energy and positivity which I never used to have. I highly recommend her. Thank you Nicole!

Mary (West Sussex)

July 10, 2023

I went to Nicole for five session for weight loss and am so pleased. The sessions were really enjoyable and relaxing but I came away buzzing. There have been so many positive changes. We never really spoke about food but I have managed to stop snacking without even feeling deprived. Should have done it sooner.

Alex Severn

May 9, 2023

A true inspiration and highly skilled. Nicole is very empathetic and has helped me greatly.

Susan Wilson

May 4, 2023

I went to see Nicole as I was suffering from anxiety after receiving a diagnosis of some chronic conditions. Through our work together I learned to calm my brain, eliminate the anxiety and change my way of thinking. It was life changing!

Gemma Coomber

March 7, 2023

Nicole was very professional with my 6 year old daughter. She was kind and listened to her. Gave us both good ideas on dealing with her panic attacks and anxiety.

An Ordinary Woman

December 6, 2022

I know I needed someone that listens. When you needed a helping hand this is the best place to go. Highly recommend the services.

Jennifer Kingshott (Jen)

October 24, 2022

If I had not had hypnotherapy myself I wouldn't have believed it can work. Nicole has a great way of understanding my situation and how she can help, she has empathy, a warmth and is easy to talk to. It is amazing the difference it has made for me. I would highly recommend Nicole.

Karen Ward

Myself and my son have both been to see Nicole and she helped us hugely with a fear of heights and anxiety. I didn’t know what to expect having never had hypnotherapy before, but she immediately put us at ease and is clearly passionate about helping people and is very knowledgeable. I would 100% recommend anyone to try hypnotherapy with Nicole.

Marie Taylor

June 15, 2021

Mick Heaver

April 26, 2021

I came to see Nicole for hypnotherapy to help me overcome an issue I had with frivolous spending. I have lived with this for over 20yrs and had never considered hypnotherapy as a suitable avenue to pursue to overcome it. How wrong I was. Why didn't I do this sooner?? I had a single session lasting 1.5hrs and my "problem/issue" has gone. I am still amazed at just how effective the treatment was/is. I think I assumed this wasn't an issue that could be solved with the help of someone else but that couldn't have been further from the truth. I would happily recommend anyone to try hypnotherapy with Nicole. It has been a genuinely life changing experience for me - Thank you

Danny Widdowson

October 12, 2019

I’d seen Nicole once before and with her help I’d managed to stop smoking cannabis for nearly 3 years. After my father passed away I resorted to drink and drugs again, mainly smoking cannabis. It got to a point where I was spending £500 a month smoking from the moment I woke up to the last thing before bed. The thought of being without it for even a day was horrifying. I didn’t know where to start and didn’t want to pick up the phone so I used the contact form on Nicole’s website, and via email we arranged a time for Nicole to phone me. I needn’t have worried as Nicole was so understanding and supportive I arranged a session with Nicole in which we discussed what was worrying me and why I was smoking. I’m not sure I really understood the reasons myself before seeing Nicole Nicole explained it was understandable to be feeling this way also showed me techniques to reduce the stress and channel my thoughts and feelings. Nicole explained that through hypnosis we would aim to completely stop my smoking but that if I did have a setback not to be too hard on myself After the hypnosis session the first few days were still difficult but by using the techniques and planning alternative things to do (gym, cinema, and visiting friends) they were so much easier than I was thinking before the session It’s now 4 weeks on and I’m completely drug free, healthier and enjoying life again. I can’t thank Nicole enough and would recommend her to anyone considering any sort of hypnotherapy Danny

Cheryl Dean

December 28, 2018

I would highly recommend Nicole. She helped me learn how to deal with a big fear and gave me some fantastic tips. I have always been worried about the delivery of a baby. I hoped that once falling pregnant that I would overcome my fear. That was not the case and I found myself becoming more anxious. My midwife recommend Nicole to me, as soon as we spoke I felt at ease that hypnobirthing was a technique that would work for me. In my first session I felt relaxed and took the the tips home with me where I practised calming my self down and going to my happy place. During the five sessions I became more positive about the experience. I had a elective C- Section for the delivery. I was really scared on the day of the delivery but once I walked in to surgery the team there encouraged me to go to my happy place and with that I calmed down. I was then able to enjoy the arrival of my baby (06/04/2018). The skills Nicole showed me have not just been used for childbirth but also for other situations. I recently attended a funeral and found that I was able to remain controlled using the breathing technique shown to me.

Jenny

December 23, 2018

I always have run at a high levels of stress and anxiety. I looked up absoluteU when it got to a new and distressing level. No energy, poor sleep, heart palpitations, crying all the time and a complete lack of confidence. It was affecting the quality of my life. I decided something had to change, and it was worth investing in an intervention. My hope was to just have my brain rewired through the hypnosis, but I got so much more than that. We discussed strategies to manage my anxieties day to day, techniques to quiet the mind before trying to sleep, I took on visualisation from the scripts to unload burdens. I can remember how I was on session 1, crying and 3, smiling again, I felt like a different person. AbsoluteU provides genuine compassionate care to assist you to make positive changes to your life.

Miles & Vivienne Davis

December 11, 2018

I have a fear of heights and after seeing Nicole was able to go up in the cable car and enjoy the experience

Simon Kennedy

December 10, 2018

Nicole is an incredible person. She helped me overcome a number of issues that were taunting me for years, work related stresses and childhood torments. Nicole taught me how to compartmentalise and to release anxiety around these issues. Simply brilliant and to the point.

Exams

How to deal with exam stress

So what can be done to help you deal with the stress?

Lose the stress

Report from the BBC

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