Get your FREE technique to manage your feelings and thoughts with SAD. Seasonal Adjustment Disorder otherwise known as SAD or Winter Depression is a type of depression which is often encountered during the winter months. However, it can also be encountered in other months. Chemicals produced by the brain suchContinue Reading

Mental Health Care struggle The BBC have published results from the Royal College or Psychiatrists and NHS Digital regarding Mental Health Care. These show the demand of requests for health conditions such as Anxiety and Depression are at a record high. In 2021 there were 4.3 million referrals of whichContinue Reading

Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do,Continue Reading

Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight LossContinue Reading