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Back to school anxiety is a common issue amongst students and also parents. Overthinking, negative thinking and fearful thinking being amongst the top contributors to the anxiety. Here is a technique to help intercept and dismiss the thoughts by seeing what they really are ….fears !!! For more information pleaseContinue Reading

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Abbey Clancy has revealed that Hypnotherapy for Anxiety works for her in an exclusive interview with the MailOnline ( Abbey Clancy reveals she uses hypnotherapy to deal with anxiety because she ‘scares herself by catastrophising everything’ | Daily Mail Online) Having battled with Anxiety and the resulting responses of overthinkingContinue Reading

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Health Anxiety is an anxiety disorder which focuses upon your body, health and wellbeing. It can cause compulsions, obsessive thoughts and behaviors (also known as OCD- Obsessive Compulsive Disorder.) Someone experiencing Health Anxiety may be compromised in their everyday ability to function freely. Because of the inner focus upon theContinue Reading

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Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help withContinue Reading

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The Gift of Change is an ideal gift for someone who is struggling with their personal life emotionally or with problem behaviors? Inclusive of the powerful combination of Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy), this gift can give the insight and tools for change. How wouldContinue Reading

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Get your FREE technique to manage your feelings and thoughts with SAD. Seasonal Adjustment Disorder otherwise known as SAD or Winter Depression is a type of depression which is often encountered during the winter months. However, it can also be encountered in other months. Chemicals produced by the brain suchContinue Reading

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Mental Health Care struggle The BBC have published results from the Royal College or Psychiatrists and NHS Digital regarding Mental Health Care. These show the demand of requests for health conditions such as Anxiety and Depression are at a record high. In 2021 there were 4.3 million referrals of whichContinue Reading