Help For Anxiety
Overcoming Fear of Flying
Overcoming Fear of Flying How Hypnotherapy Helped a 12 Year Old Finally Get Home When 12 year old Joe Thompson became paralysed with fear at the thought of boarding a flight home from Abu Dhabi, his family faced an unimaginable situation. What was meant to be a routine journey turned into a 16 month struggle,
Top Tips for Anxiety
Top Tips for Anxiety Anxiety can make the mind feel full of noise, thoughts overlapping and racing faster than you can follow. One worry leads to another until it feels like your head is buzzing with constant activity. If that sounds familiar, you are not alone. These top tips for anxiety can help you calm
Hypnotherapy for Anxiety works – Abbey Clancy
Abbey Clancy recently opened up in a MailOnline interview about her experience with anxiety and how hypnotherapy has become an important part of her life. She spoke honestly about how her mind would spiral into catastrophising everything, sometimes scaring herself with thoughts that she might have serious health problems like multiple sclerosis.
Health Anxiety Therapy
Health anxiety can be deeply distressing. It goes far beyond the occasional worry about being unwell. It is a persistent fear that something serious might be wrong with your body, even when medical reassurance says otherwise. When your attention becomes fixed on the idea that something might be wrong, every small sensation can feel like a potential threat. A flutter in your chest, a brief headache, a moment of dizziness, all of these can suddenly seem alarming.
Back to school anxiety
Helping your child overcome school anxiety For many families, returning to school can bring both excitement and worry. While some children adapt easily, others experience stress that affects confidence and daily life. School anxiety in children is more common than many parents realise, and when left unaddressed, it can impact learning, friendships, and emotional wellbeing.
Will Hypnotherapy help with exams?
Will Hypnotherapy Help with Exams Exams can test more than your knowledge; they also test your ability to stay calm, focused and confident under pressure. Even students who prepare well can experience anxiety, racing thoughts or a sudden loss of confidence just before they begin. The fear of failure can trigger stress responses that make
Stop Overthinking
Stop Overthinking and Create Calm When your mind is busy, it can feel impossible to switch off. Thoughts circle and multiply until your head feels full and your body tense. Learning how to stop overthinking allows your mind to slow down, creating space for calm and focus. This change is not about forcing thoughts away
Fear of the unknown
Understanding the Fear of the Unknown Do you ever find yourself feeling uneasy when facing a new situation or uncertain outcome? Perhaps your mind starts imagining what could go wrong, or you avoid unfamiliar circumstances altogether. This natural instinct to seek safety and predictability can sometimes grow into something stronger and more limiting, a persistent
CBT Tips For Anxiety
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel
Hypnotherapy and CBT for Exam Stress and Anxiety
Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common among young people, and
