hypnotherapy
CBT Tips For Anxiety
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel
Anxious about the birth?
Anxiety About Childbirth If you are experiencing anxiety about childbirth, you are not alone. Many parents, whether this is a first baby or a fifth, notice waves of fear, worry, or even panic as the due date approaches. Birth is a major life event, and it is completely natural to feel uncertain. The good news
Hypnotherapy and CBT for Exam Stress and Anxiety
Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common among young people, and
Exam Nerves – Beat the stress
Overcoming Exam Nerves with Hypnotherapy Exam nerves can affect anyone, no matter their age or level of preparation. Whether you are sitting GCSEs, studying for professional qualifications, or taking a driving test, the pressure of being assessed can stir powerful emotions. Even confident people sometimes find that as soon as they are tested, the mind
Mental Health Awareness Help
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although
Battle with depression – Fearne Cotton
Finding happiness again, what Fearne Cotton’s journey teaches us about overcoming depression When television and radio presenter Fearne Cotton spoke openly about her battle with depression, it struck a chord with many people. Her honesty about how difficult life can feel, even when everything appears perfect from the outside, reminded viewers that depression does not
Mental Health – facts and tips
Mental Health Tips – How to Free Your Mind from Anxious Thoughts There you go again, caught in a whirl of thoughts that never seem to stop — buzzing, circling, demanding attention. Your mind feels like a hive of activity, always alert, always busy, rarely calm. If this sounds familiar, you’re certainly not alone. Many
Pregnancy Anxiety
Pregnancy Anxiety Understanding and Easing Your Mind During Pregnancy Pregnancy anxiety is more common than most people realise. It can appear as a quiet hum of unease or arrive with intensity if you have experienced difficulties before. Whether this is your first baby or your fourth, pregnancy anxiety can take root when uncertainty grows louder
Anxious Thoughts – Top Tips To Free Your Mind
Anxious thoughts, top tips to free your mind There you go again, a mind busy with thought upon thought, a hive of anxious thoughts that never seems to pause. For many people this constant hum feels normal, yet it quietly drains energy, clouds focus, and steals peace. Imagine if those thoughts could pass through like
Empower Your New Year Resolutions Now
Empower your New Year resolutions now Every year, as the calendar edges towards January, many people start thinking about new year’s resolutions. The turn of the year brings a sense of renewal, an invitation to reflect, and a quiet hope that this time life might feel different. Resolutions often begin with good intentions, yet somewhere
