Exam Nerves – Beat The Stress

Exam nerves from testing situations can often be the result of anxieties within.

Do you recognise any of these common symptoms of exams and tests?

Fear of failure
Blocked mind
Feeling nauseous
Rapid breathing
Light headedness
Insomnia
Loss of control
Shaking ……. just to mention a few!!!

There are many issues which may pass through the mind such as failure or mind block, and then the mind tries to remedy the issue both consciously and subconsciously. This can often give rise to anxiety and unhelpful responses.

These unhelpful responses of exam nerves can manifest way before an exam or test and increase over time so the end result seems unobtainable.

When the mind feels anxious it has an effect upon the body as well. An anxious mind and body can put you into ‘fight or flight mode’ which is a heightened response i.e. ready to run or fight.

However, the best place for the mind and body to be is as relaxed as possible. When we are relaxed, we feel calm, comfortable and in control. This can then lead to an open and focused mind, the perfect way to be in a testing situation and avoid the exam nerves.

How can AbsoluteU help you beat the exam nerves?

With use of hypnosis to overcome exam nerves, the mind can be drawn into a relaxed state through pure relaxation techniques. Here it can understand the benefits of encouraging a calm state of being in test situations, or any situation which could be challenging.

The mind can then create new responses and behaviours that have a calming effect to encourage feeling comfortable and in control …. the opposite feelings and responses to exam nerves!!

The more relaxed your mind is, information can become more accessible as well.

Additionally, within sessions, cognitive techniques are also given so you can develop and practice calm within on a conscious level.

Being calm and comfortable without anxiety can give you the confidence to do the best of your abilities in a test situation. The mind can then become open to seeing and believing achievement and success.

Help yourself to :-

Calm your mind
Access information
Feel positive
To work to the best of your abilities
TO BELIEVE IN YOURSELF

CONTACT ABSOLUTEU NOW FOR A FREE TELEPHONE CONSULTATION AND MORE INFORMATION – DO NOT DELAY YOUR SUCCESS !!!

07909 992635 / 01403 267276

Email : info@absoluteu.co.uk

Elizabeth Williams

September 8, 2024

Nicole was brilliant in addressing an issue in a very short time period. Would definitely recommend for anyone needing tools to increase confidence and reduce anxiety.

Kathryn Perry

September 4, 2024

Joseph Reid

August 30, 2024

After nearly a lifetime of a unhealthy relationship with food and many years of trying different types of diets, I finally decided to try AbsoluteU Clinical Hypnotherapy and Nicole was fantastic. I have a completely different outlook with my diet and infact with my life. I'm so pleased that I used Nicole's hypnosis services and I would recommend her to anyone.

Adam Poole

July 4, 2024

Really supportive and does the trick for boosting your confidence - definitely recommend!

Peter Smith

May 31, 2024

I find Nicole, her therapy room and the Roffey site where it is located perfect for me. The room and site is calming, relaxing and provides a good background and start. And Nicole is an excellent and gentle listener; I can relax and engage easily. And, afterwards, I come away with her words and advice on my mobile to listen to again when needed, so the treatment value extends beyond the hour or so I spend in her room.

Neil Davey

May 30, 2024

Nicola was able to help me resolve a problem I have had for more than twenty years in just two sessions. I can highly recommend her. Thanks Nicola!

Mark Brown

December 11, 2023

I highly recommend Nicole. She happily took on my request for bespoke therapy. Nicole has a thorough knowledge of her field, and is a very pleasant person to work with as a client. 5 stars

Matthew O'Riordan

November 22, 2023

I went to Nicole after struggling with anxiety for most of my life. I wasn’t sure what to expect but I was pleasantly surprised! From the first session alone I could feel positive changes. Nicole is very empathetic and smart. I felt that she really understood my issues and gave me the strength to deal with and overcome them. I loved chatting with her and felt so positive after each session. She really has changed my life. I can deal with life so much more easily now and I’m full of energy and positivity which I never used to have. I highly recommend her. Thank you Nicole!

Mary (West Sussex)

July 10, 2023

I went to Nicole for five session for weight loss and am so pleased. The sessions were really enjoyable and relaxing but I came away buzzing. There have been so many positive changes. We never really spoke about food but I have managed to stop snacking without even feeling deprived. Should have done it sooner.

Alex Severn

May 9, 2023

A true inspiration and highly skilled. Nicole is very empathetic and has helped me greatly.

Susan Wilson

May 4, 2023

I went to see Nicole as I was suffering from anxiety after receiving a diagnosis of some chronic conditions. Through our work together I learned to calm my brain, eliminate the anxiety and change my way of thinking. It was life changing!

Gemma Coomber

March 7, 2023

Nicole was very professional with my 6 year old daughter. She was kind and listened to her. Gave us both good ideas on dealing with her panic attacks and anxiety.

An Ordinary Woman

December 6, 2022

I know I needed someone that listens. When you needed a helping hand this is the best place to go. Highly recommend the services.

Jennifer Kingshott (Jen)

October 24, 2022

If I had not had hypnotherapy myself I wouldn't have believed it can work. Nicole has a great way of understanding my situation and how she can help, she has empathy, a warmth and is easy to talk to. It is amazing the difference it has made for me. I would highly recommend Nicole.

Karen Ward

Myself and my son have both been to see Nicole and she helped us hugely with a fear of heights and anxiety. I didn’t know what to expect having never had hypnotherapy before, but she immediately put us at ease and is clearly passionate about helping people and is very knowledgeable. I would 100% recommend anyone to try hypnotherapy with Nicole.

Marie Taylor

June 15, 2021

Mick Heaver

April 26, 2021

I came to see Nicole for hypnotherapy to help me overcome an issue I had with frivolous spending. I have lived with this for over 20yrs and had never considered hypnotherapy as a suitable avenue to pursue to overcome it. How wrong I was. Why didn't I do this sooner?? I had a single session lasting 1.5hrs and my "problem/issue" has gone. I am still amazed at just how effective the treatment was/is. I think I assumed this wasn't an issue that could be solved with the help of someone else but that couldn't have been further from the truth. I would happily recommend anyone to try hypnotherapy with Nicole. It has been a genuinely life changing experience for me - Thank you

Danny Widdowson

October 12, 2019

I’d seen Nicole once before and with her help I’d managed to stop smoking cannabis for nearly 3 years. After my father passed away I resorted to drink and drugs again, mainly smoking cannabis. It got to a point where I was spending £500 a month smoking from the moment I woke up to the last thing before bed. The thought of being without it for even a day was horrifying. I didn’t know where to start and didn’t want to pick up the phone so I used the contact form on Nicole’s website, and via email we arranged a time for Nicole to phone me. I needn’t have worried as Nicole was so understanding and supportive I arranged a session with Nicole in which we discussed what was worrying me and why I was smoking. I’m not sure I really understood the reasons myself before seeing Nicole Nicole explained it was understandable to be feeling this way also showed me techniques to reduce the stress and channel my thoughts and feelings. Nicole explained that through hypnosis we would aim to completely stop my smoking but that if I did have a setback not to be too hard on myself After the hypnosis session the first few days were still difficult but by using the techniques and planning alternative things to do (gym, cinema, and visiting friends) they were so much easier than I was thinking before the session It’s now 4 weeks on and I’m completely drug free, healthier and enjoying life again. I can’t thank Nicole enough and would recommend her to anyone considering any sort of hypnotherapy Danny

Cheryl Dean

December 28, 2018

I would highly recommend Nicole. She helped me learn how to deal with a big fear and gave me some fantastic tips. I have always been worried about the delivery of a baby. I hoped that once falling pregnant that I would overcome my fear. That was not the case and I found myself becoming more anxious. My midwife recommend Nicole to me, as soon as we spoke I felt at ease that hypnobirthing was a technique that would work for me. In my first session I felt relaxed and took the the tips home with me where I practised calming my self down and going to my happy place. During the five sessions I became more positive about the experience. I had a elective C- Section for the delivery. I was really scared on the day of the delivery but once I walked in to surgery the team there encouraged me to go to my happy place and with that I calmed down. I was then able to enjoy the arrival of my baby (06/04/2018). The skills Nicole showed me have not just been used for childbirth but also for other situations. I recently attended a funeral and found that I was able to remain controlled using the breathing technique shown to me.

Jenny

December 23, 2018

I always have run at a high levels of stress and anxiety. I looked up absoluteU when it got to a new and distressing level. No energy, poor sleep, heart palpitations, crying all the time and a complete lack of confidence. It was affecting the quality of my life. I decided something had to change, and it was worth investing in an intervention. My hope was to just have my brain rewired through the hypnosis, but I got so much more than that. We discussed strategies to manage my anxieties day to day, techniques to quiet the mind before trying to sleep, I took on visualisation from the scripts to unload burdens. I can remember how I was on session 1, crying and 3, smiling again, I felt like a different person. AbsoluteU provides genuine compassionate care to assist you to make positive changes to your life.

Miles & Vivienne Davis

December 11, 2018

I have a fear of heights and after seeing Nicole was able to go up in the cable car and enjoy the experience

Simon Kennedy

December 10, 2018

Nicole is an incredible person. She helped me overcome a number of issues that were taunting me for years, work related stresses and childhood torments. Nicole taught me how to compartmentalise and to release anxiety around these issues. Simply brilliant and to the point.

Exam Nerves – Beat the stress

Exam Nerves – Beat The Stress

How can AbsoluteU help you beat the exam nerves?

CONTACT NOW