FREE Anxiety Toolkit for managing Anxiety and Stress.

At AbsoluteU Clinical Hypnotherapy, professional solution focused therapy is paramount of our service to you. Therefore, the tools provided below are here to help you now as you start your journey to empower the way you can think and feel.

AbsoluteU provides Hypnotherapy, CBT and NLP as an effective combined therapy for thoughts, feelings. Subsequently, you can create new responses that are far more beneficial for you.

Further information on how AbsoluteU can help you can be found at the bottom of this page. Please feel free to contact for your FREE initial telephone consultation.

Learn how to manage and / or change your responses with the handy tips, techniques, videos and audios below.

toolkit for change

Toolkit for change

All of the below are FREE for you to use:

  • Access to techniques to help overcome Anxiety
  • Videos
  • Audios

MANAGE ANXIETY – Top tips to manage Anxiety

FEEL GOOD BOOST – Learn how to direct your thoughts elsewhere and feel calmer

CBT TIPS FOR ANXIETY – CBT tips for Anxiety

STOP OVERTHINKING – A technique to interrupt your overthinking

HOW HYPNOTHERAPY HELPS – Learn how Hypnotherapy can work on subconscious solutions

To learn how Hypnotherapy can enhance subconscious responses and behaviors, please use the link below. Alternatively, you can call AbsoluteU Clinical Hypnotherapy on 07909 992635 / 01403 267276 for your FREE initial telephone consultation.

help with anxiety

Manage your anxiety with these top tips.

lift your anxiety

Get a mental boost to lift your mind.

CBT for anxiety

Access CBT Tips to use when you are feeling anxious.

stop overthinking with hypnotherapy horsham, crawley, west sussex

Stop Overthinking and return to calm.

hypnotherapy for anxiety in horsham, crawley, west sussex

Watch the video to find out how Hypnotherapy can help you.

stop worrying with hypnotherapy horsham, crawley, west sussex

Separate your worries with this tip.

FREE Telephone Consultation

Contact Us – Hypnotherapy in Horsham, Sussex and Surrey with AbsoluteU (