Do you have an irrational sense of fear over situations or circumstances that are unknown, out of your control or beyond your comfort zone?
Then you may be suffering from Xenophobia, a fear of the unknown.
Causes of the fear of the unknown phobia
In the current climate, people worldwide are becoming increasingly affected by their concerns over many factors, such as:
- health issues
- mental health
- money ….. and so on
Additionally, other fears go hand in hand with Xenophobia, such as:
- A fear of death
- fear of loss
- A fear of the outdoors
- fear of people
Fearing the unknown is usual in many cases such as new experiences or if a negative situation has occurred before. But if the fear becomes persistent or has an impact upon day to day activities or health mental or physical, then it can become a problem.
Symptoms of Xenophobia
As with many fears or phobias, there can be both physical and emotional symptoms. For example:
- Change in breathing
- Rapid heart rate
- Feeling anxious
- Upset stomach
- Panic attacks
- Shaking or trembling
- Over analysing
How can you overcome the fear?
AbsoluteU offers a FREE TELEPHONE CONSULTATION to discuss how you can change the way you think and deal with fear.
Hypnosis, CBT (Cognitive Behavioral Therapy) and NLP (Neural Linguistic Programming) provide a combative combination therapy which teaches you how to use your mind in a proactive way.
If you want to:
- Learn how to interrupt negative thoughts so your mind can clear
- Direct your mind to a proactive place because it can then move forwards
- Feel safe rather than anxious to calm your mind and body
- Create new positive thinking responses that will then become instilled the more you use them
- Promote a healthy thinking mind that then feels natural to you
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