Anxiety and Depression – Selena Gomez speaks out

Anxiety and Depression – Selena Gomez speaks outanxiety-and-selena-gomez

Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE.

Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll be surprised to find out just how many are suffering from anxiety and depression.

We become adept at covering our inner feelings to a certain extent, whether it be by pure determination or need, or to hide from the stigma that can be portrayed from suffering from mental health issues.

Selena Gomez gave a hugely responsive speech at the American Music Awards of her struggle to deal with depression and anxiety. The response to her speaking out was understandably supportive and raised emotions in many.

She explained how she has taken time out to support herself in her recovery.

anxiety-helpBy understanding that you are not alone and that there is a way forward can give light to the end of the tunnel.

Hypnotherapy can be an effective tool in remedy of anxiety and depression.

So how does this work?

Think about this … at any moment of time you may have a thought that enters into your mind and even though you may interpret this thought as being irrational, you still can’t help FEELING that it’s possibly true.

Your conscious mind says irrational …. but your body feels different …. anxious, uptight, scared, with physical symptoms as well. Such as a raised heartbeat, sweating, shortness of breath or even feeling light headed.

Your subconscious mind is responsible for your reactions and behaviours, and it’s the subconscious mind that can learn to promote new responses through hypnosis.

Wouldn’t it be wonderful to realise that a thought is irrational and then let it go instead of holding on to it?.

For the mind to feel in control and safe, it needs to feel calm and steady instead of being on high alert …. you may of heard of fight or flight mode?

And imagine if you could internalise feelings of hope and excitement through the language of your mind, and self-create your future.

By utilising the power and creativity of your mind YOU CAN CHANGE HOW YOU FEEL.

For more information on how you can change your life ring 07909 992635 for a free telephone consultation or click on the link below.


Hypnotherapy for Anxiety