Abbey Clancy has revealed that Hypnotherapy for Anxiety works for her in an exclusive interview with the MailOnline ( Abbey Clancy reveals she uses hypnotherapy to deal with anxiety because she ‘scares herself by catastrophising everything’ | Daily Mail Online) Having battled with Anxiety and the resulting responses of overthinkingContinue Reading

Health Anxiety is an anxiety disorder which focuses upon your body, health and wellbeing. It can cause compulsions, obsessive thoughts and behaviors (also known as OCD- Obsessive Compulsive Disorder.) Someone experiencing Health Anxiety may be compromised in their everyday ability to function freely. Because of the inner focus upon theContinue Reading

Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help withContinue Reading

The Gift of Change is an ideal gift for someone who is struggling with their personal life emotionally or with problem behaviors? Inclusive of the powerful combination of Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy), this gift can give the insight and tools for change. How wouldContinue Reading

Get your FREE technique to manage your feelings and thoughts with SAD. Seasonal Adjustment Disorder otherwise known as SAD or Winter Depression is a type of depression which is often encountered during the winter months. However, it can also be encountered in other months. Chemicals produced by the brain suchContinue Reading

Mental Health Care struggle The BBC have published results from the Royal College or Psychiatrists and NHS Digital regarding Mental Health Care. These show the demand of requests for health conditions such as Anxiety and Depression are at a record high. In 2021 there were 4.3 million referrals of whichContinue Reading

Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight LossContinue Reading

Mental Health – Facts and tips You’ll be surprised to find out how common mental health conditions are within the community. The following video gives you an insight into the reality of mental health and some free tips on how you can consciously start to take control. For more informationContinue Reading

Seasonal Affective Disorder – Are you feeling sad? Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression. Symptoms of SAD a persistent low mood feelings of anxiety, irritability, despair tiredness lack ofContinue Reading

Pregnancy Anxiety Pregnancy Anxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how quickly pregnancy anxiety can manifest when you are pregnant whether it’s your first baby or fourth! You mayContinue Reading