Do you have an irrational sense of fear over situations or circumstances that are unknown, out of your control or beyond your comfort zone? Then you may be suffering from Xenophobia, a fear of the unknown. Causes of the fear of the unknown phobia In the current climate, people worldwide
CBT Tips To Help with Anxiety CBT tips for anxiety can be helpful in moments of stress and anxiety. Sometimes when you become anxious the mind becomes busy. Overanalysing and other thinking creates more and more thoughts, which are typically negative. CBT techniques can help in these moments. Alternatively, you
If you’re interested in using your mind in a proactive way to generate positive thinking and feelings of well being …. read on. Be a master of your mind On Monday the 4/3/19, I will be promoting a series of FREE MIND EMPOWERING cognitive techniques directed at positive, proactive thinking.
How to deal with exam stress Recent changes to GCSE’s show that students are taking more exams than ever before. Hence a rise in exam stress and exam anxiety. A significant percentage of people find exam conditions and tests hard to deal with and anxiety can build up way before
Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on
Hypnotherapy Special Offers in Horsham and West Sussex In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve what we desire. So whether you : want to LOSE WEIGHT – fed up with diets, feeling
Hypnotherapy for Adele Adele is set to perform at the Oscars on Friday 26th of February, but at the risk of stage fright she has turned to Hypnotherapy to overcome her fears. Last year the singer was so nervous before her appearance at the Grammy’s that she was physically sick