How to deal with exam stress Recent changes to GCSE’s show that students are taking more exams than ever before. Hence a rise in exam stress and exam anxiety. A significant percentage of people find exam conditions and tests hard to deal with and anxiety can build up way beforeContinue Reading

Pregnancy Anxiety Pregnancy Anxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how quickly pregnancy anxiety can manifest when you are pregnant whether it’s your first baby or fourth! You mayContinue Reading

Fear of flying Fear of flying otherwise known as aerophobia is more prevalent than you think within the population. It is one of the most common phobias and it is estimated that 1 in 10 people suffer from some form of flight anxiety. Even though flying is proven to be oneContinue Reading

Can hypnosis really beat the pain of having babies? The NHS thinks so Hypnosis for Birth – The Mail On Sunday 3/7/16 http://www.dailymail.co.uk/health/article-3671896/Can-hypnosis-REALLY-beat-pain-giving-birth-NHS-think-training-midwives-hypnobirthing.html Adding compliment to the announcement that the NHS are to offer £3000 to pregnant mums (23/2/16) to enable them to plan the births of their children includingContinue Reading

Get Mind Fit – Bring The Sunshine In Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !! So let’s get mind fit !! When you participate in exercise you can engage muscles that are not always put through their paces in normalContinue Reading