Fear of flying Fear of flying otherwise known as aerophobia is more prevalent than you think within the population. It is one of the most common phobias and it is estimated that 1 in 10 people suffer from some form of flight anxiety. Even though flying is proven to be oneContinue Reading

Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

Can hypnosis really beat the pain of having babies? The NHS thinks so Hypnosis for Birth – The Mail On Sunday 3/7/16 http://www.dailymail.co.uk/health/article-3671896/Can-hypnosis-REALLY-beat-pain-giving-birth-NHS-think-training-midwives-hypnobirthing.html Adding compliment to the announcement that the NHS are to offer £3000 to pregnant mums (23/2/16) to enable them to plan the births of their children includingContinue Reading

Get Mind Fit – Bring The Sunshine In Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !! So let’s get mind fit !! When you participate in exercise you can engage muscles that are not always put through their paces in normalContinue Reading

Anxiety taking over your life? Feelings of anxiety can overtake your mind without a moments notice to make us feel fearful, scared and out of control together with raising physical symptoms such as blood pressure, hyper ventilation, sweating and shaking. These feelings can upset any sense of calm and putContinue Reading