When you participate in exercise you can engage muscles that are not always put through their paces in normal everyday activity, however, the results that can be achieved are encouraging and inspiring such as a tighter, leaner and stronger body.
So imagine if you were to encourage your mind to participate in a way that it hasn’t before. Imagine what you would discover and the results it could show you.
Everyday we wake up and the day is set in motion, maybe planned, maybe not.
And on to the travelator we step. Moving on………………………………………..need to do this, need to do that!!!
Reacting if interrupted when necessary.
But what if you were to create as well as respond ?. Create a mind set where senses are heightened, where the mind is more open and inviting …….
If you would like to try a few easy steps to start your mind fitness, please click on the link below
https://clinicalhypnotherapywestsussex.co.uk/mind/
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Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan.
Options available may include:
http://www.bbc.co.uk/news/health-35634524
The Hypnobirthing Childbirth Hypnotherapy process is based over 5 sessions on a one to one basis to ensure that your own personal concerns and worries are addressed and incorporates the use of self-hypnosis in addition to the Hypnotherapy treatments to ensure that the mother is as well-prepared and excited about the birth as possible. The mother will also learn relaxation and breathing techniques to aid the feelings of confidence and wellbeing throughout the birth and after. Partners are welcome at any or all of the sessions and will also be given the opportunity to engage and learn techniques that can be used pre, during and after labour (antenatal and postnatal.) By experiencing the Hypnotherapy for Childbirth course you will feel the confidence and excitement of being a mum whether this is your first child or fourth!!!
The Hypnobirthing Course provides you with:
NHS hospital sussex and surrey
Local NHS trusts include:
East Surrey Hospital – Redhill
Princess Royal Hospital – Haywards Heath
Royal Sussex Hospital – Brighton
Worthing Hospital
If you would like for information on Hypnotherapy for childbirth please do not hesitate to contact AbsoluteU Hypnobirthing
Tel: 07909 992635
01403 267276
Email: info@absoluteu.co.uk
Nicole is absolutely brilliant! If you are looking to switch your mindset, change a habit or generally improve your thinking I would really recommend AbsoluteU
Nicole was brilliant in addressing an issue in a very short time period. Would definitely recommend for anyone needing tools to increase confidence and reduce anxiety.
After nearly a lifetime of a unhealthy relationship with food and many years of trying different types of diets, I finally decided to try AbsoluteU Clinical Hypnotherapy and Nicole was fantastic. I have a completely different outlook with my diet and infact with my life. I'm so pleased that I used Nicole's hypnosis services and I would recommend her to anyone.
Really supportive and does the trick for boosting your confidence - definitely recommend!
I find Nicole, her therapy room and the Roffey site where it is located perfect for me. The room and site is calming, relaxing and provides a good background and start. And Nicole is an excellent and gentle listener; I can relax and engage easily. And, afterwards, I come away with her words and advice on my mobile to listen to again when needed, so the treatment value extends beyond the hour or so I spend in her room.
Nicola was able to help me resolve a problem I have had for more than twenty years in just two sessions. I can highly recommend her. Thanks Nicola!
I highly recommend Nicole. She happily took on my request for bespoke therapy. Nicole has a thorough knowledge of her field, and is a very pleasant person to work with as a client. 5 stars
I went to Nicole after struggling with anxiety for most of my life. I wasn’t sure what to expect but I was pleasantly surprised! From the first session alone I could feel positive changes. Nicole is very empathetic and smart. I felt that she really understood my issues and gave me the strength to deal with and overcome them. I loved chatting with her and felt so positive after each session. She really has changed my life. I can deal with life so much more easily now and I’m full of energy and positivity which I never used to have. I highly recommend her. Thank you Nicole!
I went to Nicole for five session for weight loss and am so pleased. The sessions were really enjoyable and relaxing but I came away buzzing. There have been so many positive changes. We never really spoke about food but I have managed to stop snacking without even feeling deprived. Should have done it sooner.
A true inspiration and highly skilled. Nicole is very empathetic and has helped me greatly.
I went to see Nicole as I was suffering from anxiety after receiving a diagnosis of some chronic conditions. Through our work together I learned to calm my brain, eliminate the anxiety and change my way of thinking. It was life changing!
Nicole was very professional with my 6 year old daughter. She was kind and listened to her. Gave us both good ideas on dealing with her panic attacks and anxiety.
I know I needed someone that listens. When you needed a helping hand this is the best place to go. Highly recommend the services.
If I had not had hypnotherapy myself I wouldn't have believed it can work. Nicole has a great way of understanding my situation and how she can help, she has empathy, a warmth and is easy to talk to. It is amazing the difference it has made for me. I would highly recommend Nicole.
Myself and my son have both been to see Nicole and she helped us hugely with a fear of heights and anxiety. I didn’t know what to expect having never had hypnotherapy before, but she immediately put us at ease and is clearly passionate about helping people and is very knowledgeable. I would 100% recommend anyone to try hypnotherapy with Nicole.
I came to see Nicole for hypnotherapy to help me overcome an issue I had with frivolous spending. I have lived with this for over 20yrs and had never considered hypnotherapy as a suitable avenue to pursue to overcome it. How wrong I was. Why didn't I do this sooner?? I had a single session lasting 1.5hrs and my "problem/issue" has gone. I am still amazed at just how effective the treatment was/is. I think I assumed this wasn't an issue that could be solved with the help of someone else but that couldn't have been further from the truth. I would happily recommend anyone to try hypnotherapy with Nicole. It has been a genuinely life changing experience for me - Thank you
I’d seen Nicole once before and with her help I’d managed to stop smoking cannabis for nearly 3 years. After my father passed away I resorted to drink and drugs again, mainly smoking cannabis. It got to a point where I was spending £500 a month smoking from the moment I woke up to the last thing before bed. The thought of being without it for even a day was horrifying. I didn’t know where to start and didn’t want to pick up the phone so I used the contact form on Nicole’s website, and via email we arranged a time for Nicole to phone me. I needn’t have worried as Nicole was so understanding and supportive I arranged a session with Nicole in which we discussed what was worrying me and why I was smoking. I’m not sure I really understood the reasons myself before seeing Nicole Nicole explained it was understandable to be feeling this way also showed me techniques to reduce the stress and channel my thoughts and feelings. Nicole explained that through hypnosis we would aim to completely stop my smoking but that if I did have a setback not to be too hard on myself After the hypnosis session the first few days were still difficult but by using the techniques and planning alternative things to do (gym, cinema, and visiting friends) they were so much easier than I was thinking before the session It’s now 4 weeks on and I’m completely drug free, healthier and enjoying life again. I can’t thank Nicole enough and would recommend her to anyone considering any sort of hypnotherapy Danny
I would highly recommend Nicole. She helped me learn how to deal with a big fear and gave me some fantastic tips. I have always been worried about the delivery of a baby. I hoped that once falling pregnant that I would overcome my fear. That was not the case and I found myself becoming more anxious. My midwife recommend Nicole to me, as soon as we spoke I felt at ease that hypnobirthing was a technique that would work for me. In my first session I felt relaxed and took the the tips home with me where I practised calming my self down and going to my happy place. During the five sessions I became more positive about the experience. I had a elective C- Section for the delivery. I was really scared on the day of the delivery but once I walked in to surgery the team there encouraged me to go to my happy place and with that I calmed down. I was then able to enjoy the arrival of my baby (06/04/2018). The skills Nicole showed me have not just been used for childbirth but also for other situations. I recently attended a funeral and found that I was able to remain controlled using the breathing technique shown to me.
I always have run at a high levels of stress and anxiety. I looked up absoluteU when it got to a new and distressing level. No energy, poor sleep, heart palpitations, crying all the time and a complete lack of confidence. It was affecting the quality of my life. I decided something had to change, and it was worth investing in an intervention. My hope was to just have my brain rewired through the hypnosis, but I got so much more than that. We discussed strategies to manage my anxieties day to day, techniques to quiet the mind before trying to sleep, I took on visualisation from the scripts to unload burdens. I can remember how I was on session 1, crying and 3, smiling again, I felt like a different person. AbsoluteU provides genuine compassionate care to assist you to make positive changes to your life.
I have a fear of heights and after seeing Nicole was able to go up in the cable car and enjoy the experience
Nicole is an incredible person. She helped me overcome a number of issues that were taunting me for years, work related stresses and childhood torments. Nicole taught me how to compartmentalise and to release anxiety around these issues. Simply brilliant and to the point.
