Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

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STOP SMOKING AND REDUCE ANXIETY    The British Journal Of Psychiatry has revealed their study of 500 smokers who stopped smoking with significant evidence that anxiety levels decreased when they quit smoking. Additionally, the outcomes showed that there was a bigger decrease in those that had mood and anxiety disorders toContinue Reading