Exam Nerves – Beat The Stress Exam nerves from testing situations can often be the result of anxieties within. Do you recognise any of these common symptoms of exams and tests? Fear of failure Blocked mind Feeling nauseous Rapid breathing Light headedness Insomnia Loss of control Shaking ……. just toContinue Reading

New Year Changes New Year Changes – In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this?     So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

Mental Health Awareness Help Mental Health Awareness Help -In today’s busy world, no matter what age you are, many people suffer the effects of a mental health issue. Thankfully, mental health is becoming more prevalent in the media. Therefore, many people in the public eye have stepped forward to explainContinue Reading

Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do,Continue Reading

Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight LossContinue Reading

Weight Loss for Xmas                                 Do you want to lose weight ?                               Do you want to look good ?                                       Do you want to feel good ? With just a few weeks until Christmas Festivity it’s a good time to look forward to feeling really good and change your lifestyle for good.Continue Reading

Hypnobirthing open evening for expecting Horsham mums This entry was posted by Jack McAllister on April 11, 2014 at 5:00 pm Expecting Horsham mums preparing for their baby’s birth can attend an open evening on hypnotherapy for childbirth next month. Nicole Wetherell, who started Horsham-based AbsoluteU around a year ago,Continue Reading

Hypnobirthing Open Evening Come and explore the opportunities offered to you through Hypnobirthing with the birth of your child. Wednesday 16th April at Roffey Millennium Hall, Horsham RH12 4DT at 7pm. Please call 07909992635 / 01403 267276 or email infor@absoluteu.co.uk to register.Continue Reading