Abbey Clancy has revealed that Hypnotherapy for Anxiety works for her in an exclusive interview with the MailOnline ( Abbey Clancy reveals she uses hypnotherapy to deal with anxiety because she ‘scares herself by catastrophising everything’ | Daily Mail Online)
Having battled with Anxiety and the resulting responses of overthinking and catastrophizing, Abbey knew that she needed to take action. Thinking the worst and constant worrying led her to misdiagnose herself as having Multiple Sclerosis (MS.)
When the brain is working on negatives and fear, consequently there will be resulting feelings and emotions that can effect the body as well as the mind.
Hypnotherapy for anxiety works with the subconscious to ascertain what is fear and what is truth in a moment and then suitably changing the chemicals being released from the brain so you can feel calmer and more in control.
For example, if you had a headache, instead of immediately jumping to a catastrophic conclusion such as a brain tumor, you can learn to pause, and take a moment to look at the thought, and assimilate whether this is a complete truth in this moment or a fearful thought.
Recognizing fearful thoughts gives us the ability to see them for what they are and dismiss them or place them aside. In reality your headache may be due to dehydration, stress or many other factors.
For more information on how Hypnotherapy can help you with Anxiety, please click on the link below
