The Gift of Change is an ideal gift for someone who is struggling with their personal life emotionally or with problem behaviors? Inclusive of the powerful combination of Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy), this gift can give the insight and tools for change. How wouldContinue Reading

Get your FREE technique to manage your feelings and thoughts with SAD. Seasonal Adjustment Disorder otherwise known as SAD or Winter Depression is a type of depression which is often encountered during the winter months. However, it can also be encountered in other months. Chemicals produced by the brain suchContinue Reading

Mental Health Care struggle The BBC have published results from the Royal College or Psychiatrists and NHS Digital regarding Mental Health Care. These show the demand of requests for health conditions such as Anxiety and Depression are at a record high. In 2021 there were 4.3 million referrals of whichContinue Reading

If you’re interested in using your mind in a proactive way to generate positive thinking and feelings of well being …. read on. Be a master of your mind On Monday the 4/3/19, I will be promoting a series of FREE MIND EMPOWERING cognitive techniques directed at positive, proactive thinking.Continue Reading