Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you thinkContinue Reading

Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading