Will Hypnotherapy help with exams. Read on to find out more …
Some of the most common things you may hear when exams are looming are uncertainties, lack of self-belief and anxieties.
The brain can have the wonderful ability to boost a persons’ confidence, yet at the same time to drain it away.
A student may have a great academic ability and then at the last step falter with doubt and being overwhelmed. Another student may have to work harder at achieving, yet with persistence and belief can attain their goals.
So will Hypnotherapy help with exams?
The answer is ‘Yes’.
It has the ability the change how a person thinks and feels. A perceived threat will engage the brain in a fight or flight response which prepares the body and mind for attack. Even just a thought such as “What if I don’t pass” or “I can’t do this” will ignite the response.
Hypnosis works with the subconscious to find responses which are calm and feel in control. We all know that our minds’ work much easier if they feel calm. They can attain information far easier and put things into perspective.
Additionally, you can learn how to engage in your belief system and help it to grow in confidence and resilience.
If you walk into an exam in belief that you will do your best with a sense of confidence, calm and control, then this is what your mind is rehearsing and aiming to achieve.
If you walk in with doubt and an overthinking mind, this is what your mind is then rehearsing and thinking is going to happen.
Hypnotherapy helps you to engage with the responses you need and want. And the more you work with your subconscious you’ll be surprised to see what happens.
I use a combination of Hypnosis, CBT and NLP for exams which means changes can be effected on both a subconscious and conscious level. In short, the Hypnotherapy works on the subconscious and you also receive techniques to use consciously which are quick and easy to use, in the moment. I also provide audio’s of the techniques so you can practice in your own time.
So now you have your answer to “Will Hypnotherapy help with exams.”
Call now for your FREE initial telephone consultation to find out how you can start shifting your mindset now.
