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Seasonal Affective Disorder – Are you feeling sad? Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression. Symptoms of SAD a persistent low mood feelings of anxiety, irritability, despair tiredness lack ofContinue Reading

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Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you thinkContinue Reading

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Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

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Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting onContinue Reading