Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

Get Mind Fit – Bring The Sunshine In Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !! So let’s get mind fit !! When you participate in exercise you can engage muscles that are not always put through their paces in normalContinue Reading