Nicole Wetherell 
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel …
Be a Master of Your Mind If you have ever wondered how to use your mind in a more proactive way to create positive thinking and feelings of wellbeing, you are in the right place. The mind is a powerful tool, capable of shaping how you feel, what you do and how you experience life. …
Anxiety About Childbirth If you are experiencing anxiety about childbirth, you are not alone. Many parents, whether this is a first baby or a fifth, notice waves of fear, worry, or even panic as the due date approaches. Birth is a major life event, and it is completely natural to feel uncertain. The good news …
Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common among young people, and …
Overcoming Exam Nerves with Hypnotherapy Exam nerves can affect anyone, no matter their age or level of preparation. Whether you are sitting GCSEs, studying for professional qualifications, or taking a driving test, the pressure of being assessed can stir powerful emotions. Even confident people sometimes find that as soon as they are tested, the mind …
New Year Changes As another year begins it is natural to pause and reflect. New year changes invite you to consider where you are, how you wish to feel, and what kind of life you want to create in the months ahead. Some people arrive in January with clear goals, others just sense that something …
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although …
Finding happiness again, what Fearne Cotton’s journey teaches us about overcoming depression When television and radio presenter Fearne Cotton spoke openly about her battle with depression, it struck a chord with many people. Her honesty about how difficult life can feel, even when everything appears perfect from the outside, reminded viewers that depression does not …
Mental Health Tips – How to Free Your Mind from Anxious Thoughts There you go again, caught in a whirl of thoughts that never seem to stop — buzzing, circling, demanding attention. Your mind feels like a hive of activity, always alert, always busy, rarely calm. If this sounds familiar, you’re certainly not alone. Many …
Pregnancy Anxiety Understanding and Easing Your Mind During Pregnancy Pregnancy anxiety is more common than most people realise. It can appear as a quiet hum of unease or arrive with intensity if you have experienced difficulties before. Whether this is your first baby or your fourth, pregnancy anxiety can take root when uncertainty grows louder …
