Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do,Continue Reading

Mental Health – Facts and tips You’ll be surprised to find out how common mental health conditions are within the community. The following video gives you an insight into the reality of mental health and some free tips on how you can consciously start to take control. For more informationContinue Reading

Seasonal Affective Disorder – Are you feeling sad? Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression. Symptoms of SAD a persistent low mood feelings of anxiety, irritability, despair tiredness lack ofContinue Reading

Fear of flying Fear of flying otherwise known as aerophobia is more prevalent than you think within the population. It is one of the most common phobias and it is estimated that 1 in 10 people suffer from some form of flight anxiety. Even though flying is proven to be oneContinue Reading

Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you thinkContinue Reading

Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calmContinue Reading

Get Mind Fit – Bring The Sunshine In Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !! So let’s get mind fit !! When you participate in exercise you can engage muscles that are not always put through their paces in normalContinue Reading