Hypnotherapy For Change

feel happy hypnotherapy horsham west sussexHypnotherapy For Change 

A New Year, a New You !!!

But how do I make it happen? I hear you say – well let’s take a look at Hypnotherapy and how your magnificent mind can work together to make the change.

 

Hypnotherapy For Change – How often do you make those New Year resolutions with good intention to later on feel dejected and miserable because you feel you’ve failed?

This may be subject to many reasons of which many common ones are:

– If I give in I can make it up later

– It was because I was in a certain situation

– I feel I have no self-will

– It’s too strong a habit

– I feel like I will be missing something if I stop

– I might replace one habit with another

When we have created a habit or acted in a certain way for so long, it can often feel impossible to change, but I expect you have had the voice within your mind that is trying to reason with you. The voice or feelings that come to you when you know you are acting in an unreasonable way which may also have significant after effects on yourself and others. These feelings and thoughts are part of your subconscious mind which feel the need to change – so now you already know you have the ability to change!!

hypnotherapy to changeYour subconscious mind has the ability to adopt new behaviours and feelings attached to the behaviours you wish to change and you know when you feel good, may I even say HAPPY, the world can become your oyster and you can be who you wish to be.

 

So whether you feel the need to change a behaviour or feeling, or just to feel different about yourself and your future – contact now 01403 267276 / 07909 992635 (01403 793793 9.30 – 5.30 mon – sat message service) Email info@absoluteu.co.uk – CLICK TO CONTACT

hypnotherapy to change horsham west sussex

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Hypnotherapy Special Offers – A NEW YEAR, A NEW YOU !!!!

Hypnotherapy Special Offers in Horsham and West Sussex

In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve what we desire.

So whether you :

want to LOSE WEIGHT – fed up with diets, feeling uncomfortable and unattractive

hypnotherapy to change horsham west sussex

want to OVERCOME ANXIETY – start to feel calm and in control again

desire to BE CONFIDENT – show the world what you are truly capable of

need to LOSE THE PHOBIA – take back control and live your life without that phobia fear

need to manage and OVERCOME STRESS – feel yourself calm and slow down, ready to face the world with confidence

feel CALM IN CHILDBIRTH – enjoy your pregnancy, feel in control through childbirth and enjoy your baby

OR JUST FEEL DIFFERENT !!!!!!! – happy, confident, excited and alive!!!

Hypnotherapy can make a significant change in the way you think and the way you feel which in turn changes the way you react and respond to situations, events and created habits.

You may have tried to change how you feel through willpower, diets or new rituals to no effect – but you have just used your conscious mind, it’s your subconscious mind that holds the power and understanding!!!

 

Contact AbsoluteU Clinical Hypnotherapy on 01403 267276 / 07909992635 to find out how you can make the change.

                                                                                          View the Hypnotherapy Special Offers special offers hypnotherapy horsham west sussex

hypnotherapy deals horsham and west sussex

 

 

 

hypnotherapy special offers horsham west sussexFREE INITIAL TELEPHONE CONSULTATION prior to any booking.

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Weight Loss Offer Horsham, West Sussex

weight loss offer horsham, crawley, west sussexWeight Loss Offer – Horsham, West Sussex

Already thinking about weight loss in the New Year or now… take advantage of this great weight loss offer from AbsoluteU Clinical Hypnotherapy in Horsham, West Sussex.

The Weight Loss Offer Programme from AbsoluteU offers 5 one-to-one sessions of Weight Loss Hypnotherapy to help create the change you desire.

Weight Loss Offer Programme – Early Bird Discount

weight loss hypnotherapy offer horsham, crawley, west sussexBook your course now to receive your 25% discount.

 

CALL: 07909 992635 / 01403 267276

EMAIL: info@absoluteu.co.uk

How the Weight Loss Offer Programme can help you

  • Behaviours – Identify and reframe subconscious behaviours and feelings that prevent you from losing weight
  • Portion control – Learn how to decrease your food portions and enhance recognition of body
  •  Water intake – Increase your water intake to release toxins and fat in an easy manner
  •  Exercise – Feel like you want to do more
  •  Food and drink awareness – Recognise the value and substance of the food and drink you consume
  •  Cravings – Be able to identify cravings for their real meaning

For more information on the Weight Loss Offer Programme please click the link below

                                           Weight Loss Offer Programme

Subject to availability, terms and conditions apply. Offer valid until 31.12.14.

 

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Free Hypnobirthing Session

Free Hypnobirthing – 1 hour Sessionfree hypnobirthing offer horsham

Calling all pregnant ladies in Horsham, West Sussex!!

The thought of childbirth can create many apprehensions and fears within the mind even though the creation of life is wonderful in itself. Hypnotherapy helps the mother to relax in both mind and body and also prepare for the whole process and associated issues.

free hypnobirthing offer horsham, west sussexHypnotherapy can help to shorten labour, decrease the use of medication for pain relief, reduce post-operative effects and prepare you for emotions and feelings throughout and after the birth of the child. Another very important benefit of the Hypnotherapy and Hypnosis is the marked promotion of the Apgar score upon the birth and this is the medical profession’s evaluation of how well the baby is at birth.

“By relaxing in mind, you relax in body and baby senses calm.”

Because of all the benefits to the new mother and family, AbsoluteU Hypnobirthing are providing this free hypnobirthing 1 hour session.

Book  Your Free Hypnobirthing Session

So book your appointment today to find out how AbsoluteU Hypnobirthing can help you relax and enjoy your new baby

                       CALL TODAY: 07909 992635 / 01403 267276 

                               TO BOOK YOUR APPOINTMENT

Subject to availability, conditions apply

 

 

 

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Anxiety in Pregnancy and Childbirth

 

Anxiety in Pregnancy and Childbirth

anxiety in pregnacy and childbirth horsham, west sussexAnxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how it can quickly manifest when you are pregnant whether it’s your first baby or fourth!

You may sense a feeling of in balance, looking forward to holding your new born child yet fearing the numerous scenarios that float through your mind.

Bear in mind that in our society everyone has a story to tell with childbirth – the scarier the better!! But this is where you can pause to think and remember the following:

 

Anxiety in Pregnancy

From the moment you conceive your body and mind are making changes. Your body is preparing and developing to nurture the growth of your baby and your mind is adapting to the wonder of the child you are carrying, so many changes to how you were pre-conception both physically and mentally.

When you think about all the changes that are happening from the change in hormone levels to the development of your body physically it’s no wonder that you can begin to feel anxious. But when you accept that the body knows exactly what it is doing then you can induce feelings of calm.

And this is the great thing – the great understanding – your body knows exactly what to do!!

 

Anxiety in Childbirth

The most common perception of Childbirth is Pain.

But Why is it?

  • Childbirth stories from others
  • Media
  • What we have always perceived to be true – learnt expectation

Now think about this – if your body knows exactly what to do why would we try and stop it from performing it’s natural process? Surely if you are anxious you will initiate symptoms both physically and mentally.

  • Muscle tension
  • Increase of heart rate
  • Shortness of breath
  • Panic

If you were to feel calmer surely your body would be able to perform better being less impeded.

 

The “What If” Anxiety Scenario

We all have imaginations, we all day dream, but what happens when we create a scenario in our minds that is worrying – well we become anxious of course.

It’s easy to create those negative scenarios throughout pregnancy:

  • What if I don’t get to the hospital quick enough?
  • What if my partner or family isn’t with me?
  • What if I panic?
  • What if I can’t cope with the baby?

These are just a few examples, the list is endless and can have far worse scenarios imagined.

So how about you used that wonderful mind of yours to create the outcome you actually want to happen, then how would you feel? CALM, IN CONTROL!!

 

How can I reduce the Anxiety?

Having a calm mind will calm your body and your baby.

Every moment of the day your mind and body operates on a subconscious level. For example,  you breathe – imagine if you had to think about breathing to make it happen. Now your muscles also adapt and work to achieve your intention , for example, walking up the stairs or jumping over a stream. You don’t have to think about your muscles to make them work either!!

So because your body knows exactly how to give birth so will the muscles within. The muscles used to give birth are not used often, so just as any exercise you may do that may be new can give cause to aching and becoming tired, so will the muscles through the birthing process. When your mind comes to understand and accept this process, then calmness can be induced.

Understanding on a conscious basis will relieve some anxiety, however, understanding on a subconscious level can have a profound affect.

 

Hypnobirthing

hypnobirthing in horsham and west sussex

hypnobirthing in horsham and west sussex

Hypnobirthing is a method that uses Hypnotherapy to relate with the subconscious mind to understand the birthing process and to generate feelings of calm and control. The Hypnobirthing Course at AbsoluteU Clinical Hypnotherapy is structured over five sessions on a one-to-one basis to assess and evaluate your personal feelings regarding your pregnancy and forthcoming birth.

The Hypnobirthing Course provides you with:

  •  Personal conscious techniques to deal with feelings of anxiety and fear
  •  Personal self-hypnosis techniques
  •  Personal Hypnotherapy at each session – pregnancy, childbirth, post pregnancy
  •  Partner contribution techniques
  • Personal audios available

To find out more about the Hypnobirthing Course please click the link below

                   AbsoluteU Hypnobirthing Course

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Free Weight Loss Tips

FREE Weight Loss Tips

weight loss hypnotherapy in horsham and west sussex

free weight loss tips

It’s that time of the year when we start to think of all the festivities and occasions where excess food is consumed. So instead of the “New Year Diet” how about start to lose weight now in a way where you can still appreciate, participate and recognise what food you are eating?

Do you want to kick start your weight loss?

Want to start making changes today?

Click on the “Free Weight Loss Tips” link below to find out how you can easily start to lose weight using conscious techniques plus have an insight into how you can achieve even more!!

 

Click below for your FREE weight loss tips available from AbsoluteU Clinical Hypnotherapy Horsham, West Sussex.

FREE Weight Loss Tips

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Lose weight for Xmas

Weight Loss for Xmas

 

                              Do you want to lose weight ?

                              Do you want to look good ?        

                              Do you want to feel good ?

weight loss xmas

With just a few weeks until Christmas Festivity it’s a good time to look forward to feeling really good and change your lifestyle for good.

Do you find it hard to diet and lack motivation to change how you feel ?

Well think about it, a diet has a time period with an end, would it not be better to change how you feel about food full stop?

You know on a conscious level that you wish to be slimmer , be happier , look good , and feel healthier , but unconscious habits and feelings prevent you from doing so.

Find out more about the Hypnotherapy Weight Loss Course from AbsoluteU Clinical Hypnotherapy in Horsham and Sussex, a 5 x one to one session course incorporating Hypnotherapy , NLP and CBT to change how you think and feel.

Feel yourself slimmer – click on the link below.

                             Hypnotherapy Weight Loss Course

 

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Hypnobirthing Open Evening

Hypnobirthing open evening for expecting Horsham mums

This entry was posted by Jack McAllister on April 11, 2014 at 5:00 pm

Hypnobirthing open evening for expecting Horsham mums

Expecting Horsham mums preparing for their baby’s birth can attend an open evening on hypnotherapy for childbirth next month.

Nicole Wetherell, who started Horsham-based AbsoluteU around a year ago, will hold the free open evening on Wednesday April 16 at 7pm for mums who want to find out more about hypnobirthing.

The sessions aim to help shorten labour, decrease the use of medication for pain relief, reduce post-operative effects, and prepare mums for emotions and feelings throughout and after the birth of the child.

Before starting her training as a hypnotherapist Nicole was a bank manager for 10 years and also worked in engineering.

Nicole, 44, said: “With this it’s a passion to help people, it’s about the outcome…..

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