Free Weight Loss Tips

FREE Weight Loss Tips

weight loss hypnotherapy in horsham and west sussex

free weight loss tips

It’s that time of the year when we start to think of all the festivities and occasions where excess food is consumed. So instead of the “New Year Diet” how about start to lose weight now in a way where you can still appreciate, participate and recognise what food you are eating?

Do you want to kick start your weight loss?

Want to start making changes today?

Click on the “Free Weight Loss Tips” link below to find out how you can easily start to lose weight using conscious techniques plus have an insight into how you can achieve even more!!


Click below for your FREE weight loss tips available from AbsoluteU Clinical Hypnotherapy Horsham, West Sussex.

FREE Weight Loss Tips


Lose weight for Xmas

Weight Loss for Xmas


                              Do you want to lose weight ?

                              Do you want to look good ?        

                              Do you want to feel good ?

weight loss xmas

With just a few weeks until Christmas Festivity it’s a good time to look forward to feeling really good and change your lifestyle for good.

Do you find it hard to diet and lack motivation to change how you feel ?

Well think about it, a diet has a time period with an end, would it not be better to change how you feel about food full stop?

You know on a conscious level that you wish to be slimmer , be happier , look good , and feel healthier , but unconscious habits and feelings prevent you from doing so.

Find out more about the Hypnotherapy Weight Loss Course from AbsoluteU Clinical Hypnotherapy in Horsham and Sussex, a 5 x one to one session course incorporating Hypnotherapy , NLP and CBT to change how you think and feel.

Feel yourself slimmer – click on the link below.

                             Hypnotherapy Weight Loss Course



Hypnobirthing Open Evening

Hypnobirthing open evening for expecting Horsham mums

This entry was posted by Jack McAllister on April 11, 2014 at 5:00 pm

Hypnobirthing open evening for expecting Horsham mums

Expecting Horsham mums preparing for their baby’s birth can attend an open evening on hypnotherapy for childbirth next month.

Nicole Wetherell, who started Horsham-based AbsoluteU around a year ago, will hold the free open evening on Wednesday April 16 at 7pm for mums who want to find out more about hypnobirthing.

The sessions aim to help shorten labour, decrease the use of medication for pain relief, reduce post-operative effects, and prepare mums for emotions and feelings throughout and after the birth of the child.

Before starting her training as a hypnotherapist Nicole was a bank manager for 10 years and also worked in engineering.

Nicole, 44, said: “With this it’s a passion to help people, it’s about the outcome…..


Hypnosis allows stranded boy to return home

A 12 year old British schoolboy finally arrived home after 16 months in Abu Dhabi due to hypnosis for his severe fear of flying. Joe Thompson had been with his family in the Gulf State whilst his father completed a work contract, however, when they were due to board the plane to return home last year Joe became paralysed with fear at the thought of boarding the plane and flying home.

Only with the help of Hypnotherapy has Joe been able to finally return home.

hypnotherapy for flyingFor more information and testimonial of Hypnotherapy for fear of flying at AbsoluteU Clinical Hypnotherapy in Horsham and west Sussex please click here.


Hypnotist In Trance For Surgery


SKY NEWS 4:43pm UK, Wednesday 28 August 2013
Alex Lenkei, a hypnotist from West Sussex has had an amazing six operations without general anaesthetic, the latest being ankle replacement surgery.
As described by Mr Lenkei “The brain is a very sophisticated computer and if you press the right buttons it will do amazing things – if you press the right buttons it will switch certain things off.”
Previously Mr Lenkei has had a hernia removal, surgery on his hand and removal of a trapped nerve with the use of self-hypnosis.


Hypnobirthing – Kate Middleton

Hypnobirthing to ease the pain

Recent articles and gossip have led the media to believe that Kate Middleton is considering the use of Hypnobirthing to aid with the birth of her baby.

Kate Middleton HypnobirthingHypnobirthing can help the mother to be relaxed and in a positive frame of mind throughout pregnancy and the birth of the child, together with working with the body in a natural and calm way.

The benefits of Hypnobirthing are becoming more publicised day by day highlighting how you can work with your body and mind throughout the natural process of childbirth.



How Hypnobirthing can help you


Hypnotherapy for Phobias – ITV Phobia week

Hypnotherapy for Phobias

From dental work to a phobia of fish, ITV’s This Morning showed how Hypnotherapy can positively help with phobias.

hypnotherapy for phobiasPhobias can become all encompassing at times and can leave you feeling completely helpless, anxious, stressed and even feeling depressed.

Over time phobias can also seem to become more intense in feeling and reaction as they become compounded as they re-occur.

How can Hypnotherapy help with Phobias?

Hypnotherapy can help in a multiple of ways including changing the way you feel about the situation you fear and also how you react to it. Hypnotherapy can investigate how the phobia has emerged and developed, as it is possible that an event may have triggered the initial reaction or you may have learnt the reaction from others earlier in life.

Hypnotherapy and the path past the phobia

By realising the foundations behind the phobia and external and internal factors that mayphobias and hypnotherapy encourage the fear, Hypnotherapy can offer you a new path forward by overcoming both the conscious and subconscious parts involved and change your life.



ITV’s This Morning has addressed phobia issues over several days to show how Hypnotherapy can change your life.


Banana Fantastica!!!!

Banana-fantastica!!!This is interesting. After reading this, you’ll never look at a banana in the same way again.Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana …is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

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