Free Hypnobirthing Session

Free Hypnobirthing – 1 hour Sessionfree hypnobirthing offer horsham

Calling all pregnant ladies in Horsham, West Sussex!!

The thought of childbirth can create many apprehensions and fears within the mind even though the creation of life is wonderful in itself. Hypnotherapy helps the mother to relax in both mind and body and also prepare for the whole process and associated issues.

free hypnobirthing offer horsham, west sussexHypnotherapy can help to shorten labour, decrease the use of medication for pain relief, reduce post-operative effects and prepare you for emotions and feelings throughout and after the birth of the child. Another very important benefit of the Hypnotherapy and Hypnosis is the marked promotion of the Apgar score upon the birth and this is the medical profession’s evaluation of how well the baby is at birth.

“By relaxing in mind, you relax in body and baby senses calm.”

Because of all the benefits to the new mother and family, AbsoluteU Hypnobirthing are providing this free hypnobirthing 1 hour session.

Book  Your Free Hypnobirthing Session

So book your appointment today to find out how AbsoluteU Hypnobirthing can help you relax and enjoy your new baby

                       CALL TODAY: 07909 992635 / 01403 267276 

                               TO BOOK YOUR APPOINTMENT

Subject to availability, conditions apply





Anxiety in Pregnancy and Childbirth


Anxiety in Pregnancy and Childbirth

anxiety in pregnacy and childbirth horsham, west sussexAnxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how it can quickly manifest when you are pregnant whether it’s your first baby or fourth!

You may sense a feeling of in balance, looking forward to holding your new born child yet fearing the numerous scenarios that float through your mind.

Bear in mind that in our society everyone has a story to tell with childbirth – the scarier the better!! But this is where you can pause to think and remember the following:


Anxiety in Pregnancy

From the moment you conceive your body and mind are making changes. Your body is preparing and developing to nurture the growth of your baby and your mind is adapting to the wonder of the child you are carrying, so many changes to how you were pre-conception both physically and mentally.

When you think about all the changes that are happening from the change in hormone levels to the development of your body physically it’s no wonder that you can begin to feel anxious. But when you accept that the body knows exactly what it is doing then you can induce feelings of calm.

And this is the great thing – the great understanding – your body knows exactly what to do!!


Anxiety in Childbirth

The most common perception of Childbirth is Pain.

But Why is it?

  • Childbirth stories from others
  • Media
  • What we have always perceived to be true – learnt expectation

Now think about this – if your body knows exactly what to do why would we try and stop it from performing it’s natural process? Surely if you are anxious you will initiate symptoms both physically and mentally.

  • Muscle tension
  • Increase of heart rate
  • Shortness of breath
  • Panic

If you were to feel calmer surely your body would be able to perform better being less impeded.


The “What If” Anxiety Scenario

We all have imaginations, we all day dream, but what happens when we create a scenario in our minds that is worrying – well we become anxious of course.

It’s easy to create those negative scenarios throughout pregnancy:

  • What if I don’t get to the hospital quick enough?
  • What if my partner or family isn’t with me?
  • What if I panic?
  • What if I can’t cope with the baby?

These are just a few examples, the list is endless and can have far worse scenarios imagined.

So how about you used that wonderful mind of yours to create the outcome you actually want to happen, then how would you feel? CALM, IN CONTROL!!


How can I reduce the Anxiety?

Having a calm mind will calm your body and your baby.

Every moment of the day your mind and body operates on a subconscious level. For example,  you breathe – imagine if you had to think about breathing to make it happen. Now your muscles also adapt and work to achieve your intention , for example, walking up the stairs or jumping over a stream. You don’t have to think about your muscles to make them work either!!

So because your body knows exactly how to give birth so will the muscles within. The muscles used to give birth are not used often, so just as any exercise you may do that may be new can give cause to aching and becoming tired, so will the muscles through the birthing process. When your mind comes to understand and accept this process, then calmness can be induced.

Understanding on a conscious basis will relieve some anxiety, however, understanding on a subconscious level can have a profound affect.



hypnobirthing in horsham and west sussex

hypnobirthing in horsham and west sussex

Hypnobirthing is a method that uses Hypnotherapy to relate with the subconscious mind to understand the birthing process and to generate feelings of calm and control. The Hypnobirthing Course at AbsoluteU Clinical Hypnotherapy is structured over five sessions on a one-to-one basis to assess and evaluate your personal feelings regarding your pregnancy and forthcoming birth.

The Hypnobirthing Course provides you with:

  •  Personal conscious techniques to deal with feelings of anxiety and fear
  •  Personal self-hypnosis techniques
  •  Personal Hypnotherapy at each session – pregnancy, childbirth, post pregnancy
  •  Partner contribution techniques
  • Personal audios available

To find out more about the Hypnobirthing Course please click the link below

                   AbsoluteU Hypnobirthing Course


Free Weight Loss Tips

FREE Weight Loss Tips

weight loss hypnotherapy in horsham and west sussex

free weight loss tips

It’s that time of the year when we start to think of all the festivities and occasions where excess food is consumed. So instead of the “New Year Diet” how about start to lose weight now in a way where you can still appreciate, participate and recognise what food you are eating?

Do you want to kick start your weight loss?

Want to start making changes today?

Click on the “Free Weight Loss Tips” link below to find out how you can easily start to lose weight using conscious techniques plus have an insight into how you can achieve even more!!


Click below for your FREE weight loss tips available from AbsoluteU Clinical Hypnotherapy Horsham, West Sussex.

FREE Weight Loss Tips


Lose weight for Xmas

Weight Loss for Xmas


                              Do you want to lose weight ?

                              Do you want to look good ?        

                              Do you want to feel good ?

weight loss xmas

With just a few weeks until Christmas Festivity it’s a good time to look forward to feeling really good and change your lifestyle for good.

Do you find it hard to diet and lack motivation to change how you feel ?

Well think about it, a diet has a time period with an end, would it not be better to change how you feel about food full stop?

You know on a conscious level that you wish to be slimmer , be happier , look good , and feel healthier , but unconscious habits and feelings prevent you from doing so.

Find out more about the Hypnotherapy Weight Loss Course from AbsoluteU Clinical Hypnotherapy in Horsham and Sussex, a 5 x one to one session course incorporating Hypnotherapy , NLP and CBT to change how you think and feel.

Feel yourself slimmer – click on the link below.

                             Hypnotherapy Weight Loss Course



Hypnobirthing Open Evening

Hypnobirthing open evening for expecting Horsham mums

This entry was posted by Jack McAllister on April 11, 2014 at 5:00 pm

Hypnobirthing open evening for expecting Horsham mums

Expecting Horsham mums preparing for their baby’s birth can attend an open evening on hypnotherapy for childbirth next month.

Nicole Wetherell, who started Horsham-based AbsoluteU around a year ago, will hold the free open evening on Wednesday April 16 at 7pm for mums who want to find out more about hypnobirthing.

The sessions aim to help shorten labour, decrease the use of medication for pain relief, reduce post-operative effects, and prepare mums for emotions and feelings throughout and after the birth of the child.

Before starting her training as a hypnotherapist Nicole was a bank manager for 10 years and also worked in engineering.

Nicole, 44, said: “With this it’s a passion to help people, it’s about the outcome…..


Hypnosis allows stranded boy to return home

A 12 year old British schoolboy finally arrived home after 16 months in Abu Dhabi due to hypnosis for his severe fear of flying. Joe Thompson had been with his family in the Gulf State whilst his father completed a work contract, however, when they were due to board the plane to return home last year Joe became paralysed with fear at the thought of boarding the plane and flying home.

Only with the help of Hypnotherapy has Joe been able to finally return home.

hypnotherapy for flyingFor more information and testimonial of Hypnotherapy for fear of flying at AbsoluteU Clinical Hypnotherapy in Horsham and west Sussex please click here.


Hypnotist In Trance For Surgery


SKY NEWS 4:43pm UK, Wednesday 28 August 2013
Alex Lenkei, a hypnotist from West Sussex has had an amazing six operations without general anaesthetic, the latest being ankle replacement surgery.
As described by Mr Lenkei “The brain is a very sophisticated computer and if you press the right buttons it will do amazing things – if you press the right buttons it will switch certain things off.”
Previously Mr Lenkei has had a hernia removal, surgery on his hand and removal of a trapped nerve with the use of self-hypnosis.


Hypnobirthing – Kate Middleton

Hypnobirthing to ease the pain

Recent articles and gossip have led the media to believe that Kate Middleton is considering the use of Hypnobirthing to aid with the birth of her baby.

Kate Middleton HypnobirthingHypnobirthing can help the mother to be relaxed and in a positive frame of mind throughout pregnancy and the birth of the child, together with working with the body in a natural and calm way.

The benefits of Hypnobirthing are becoming more publicised day by day highlighting how you can work with your body and mind throughout the natural process of childbirth.



How Hypnobirthing can help you