Hypnotherapy for Phobias – ITV Phobia week

Hypnotherapy for Phobias

From dental work to a phobia of fish, ITV’s This Morning showed how Hypnotherapy can positively help with phobias.

hypnotherapy for phobiasPhobias can become all encompassing at times and can leave you feeling completely helpless, anxious, stressed and even feeling depressed.

Over time phobias can also seem to become more intense in feeling and reaction as they become compounded as they re-occur.

How can Hypnotherapy help with Phobias?

Hypnotherapy can help in a multiple of ways including changing the way you feel about the situation you fear and also how you react to it. Hypnotherapy can investigate how the phobia has emerged and developed, as it is possible that an event may have triggered the initial reaction or you may have learnt the reaction from others earlier in life.

Hypnotherapy and the path past the phobia

By realising the foundations behind the phobia and external and internal factors that mayphobias and hypnotherapy encourage the fear, Hypnotherapy can offer you a new path forward by overcoming both the conscious and subconscious parts involved and change your life.

 

 

ITV’s This Morning has addressed phobia issues over several days to show how Hypnotherapy can change your life.

http://www.itv.com/thismorning/tags/phobia-week/

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Banana Fantastica!!!!

Banana-fantastica!!!This is interesting. After reading this, you’ll never look at a banana in the same way again.Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana …is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

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ITV News – Hypnobirthing

ITV – Hypnotherapy for Childbirth – Reduce the fear

hypnobirthing in horsham

ITV news 14.3.13 explains how the Chelsea and Westminster Hospital have trialled Hypnotherapy for Childbirth which has shown that Hypnotherapy can reduce people’s fear of Childbirth.

For information on Hypnobirthing from AbsoluteU please click on the link below:

Hypnotherapy for Childbirth

 

http://www.itv.com/news/london/story/2013-03-14/london-hospital-trials-hypno-birthing/

 

 

Hypnotherapy Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Southwater ~ Hypnotherapy Crawley ~ Hypnotherapy Burgess Hill ~ Hypnotherapy Worthing ~ Hypnotherapy Billingshurst ~ Hypnotherapy Haywards Heath ~ Hypnotherapy West Sussex
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Adele has Hypnotherapy for Stage Fright

Hypnotherapy for Adele

Adele is set to perform at the Oscars on Friday 26th of February, but at the risk of stage fright she has turned to Hypnotherapy to overcome her fears.

Last year the singer was so nervous before her appearance at the Grammy’s that she was physically sick before she performed. This year she has seeked the help of Hypnotherapy to ease her symptoms and keep her calm.Hypnotherapy for Adele

http://www.mtv.co.uk/music/urban/8633-adele-sees-hypnotherapist-for-stage-fright

 

 

 

 

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Stop Smoking and Reduce Anxiety with Hypnotherapy

stop smoking hypnoptherapy horsham

The British Journal Of Psychiatry has revealed their study of 500 smokers who stopped smoking with significant evidence that anxiety levels decreased when they quit smoking.

Additionally, the outcomes showed that there was a bigger decrease in those that had mood and anxiety disorders to those that smoked for pleasure.

This gives to reassurance for those that fear they may become more anxious upon quitting.

For more information on the study, please click on the link below:

http://www.bbc.co.uk/news/health-20875453

 

 

Hypnotherapy Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Southwater ~ Hypnotherapy Crawley ~ Hypnotherapy Burgess Hill ~ Hypnotherapy Worthing ~ Hypnotherapy Billingshurst ~ Hypnotherapy Haywards Heath ~ Hypnotherapy West Sussex
Horsham Hypnotherapy ~ Horsham Hypnosis ~ Weight loss Horsham ~ Stop Smoking Horsham ~ Depression Horsham ~ Anxiety and Stress Horsham ~ Hypnobirthing Horsham ~ Childbirth Horsham ~ Confidence Horsham ~ Addictions Horsham ~ Phobias Horsham ~ Hypnosis Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Horsham

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STOP SMOKING OFFER

STOP SMOKING OFFER

stop smoking hypnotherapy in horsham and west sussex

stop smoking hypnotherapy in horsham and west sussex

 

Hypnotherapy Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Southwater ~ Hypnotherapy Crawley ~ Hypnotherapy Burgess Hill ~ Hypnotherapy Worthing ~ Hypnotherapy Billingshurst ~ Hypnotherapy Haywards Heath ~ Hypnotherapy West Sussex
Horsham Hypnotherapy ~ Horsham Hypnosis ~ Weight loss Horsham ~ Stop Smoking Horsham ~ Depression Horsham ~ Anxiety and Stress Horsham ~ Hypnobirthing Horsham ~ Childbirth Horsham ~ Confidence Horsham ~ Addictions Horsham ~ Phobias Horsham ~ Hypnosis Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Horsham

 

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STOP SMOKING AND REDUCE ANXIETY

STOP SMOKING AND REDUCE ANXIETY   

stop smoking hypnoptherapy horsham

stop smoking hypnoptherapy horsham

The British Journal Of Psychiatry has revealed their study of 500 smokers who stopped smoking with significant evidence that anxiety levels decreased when they quit smoking.

Additionally, the outcomes showed that there was a bigger decrease in those that had mood and anxiety disorders to those that smoked for pleasure.

This gives to reassurance for those that fear they may become more anxious upon quitting.

STOP SMOKING NEW YEAR OFFER £79

(valid until 31.1.13)

For more information on the study, please click on the link below:

http://www.bbc.co.uk/news/health-20875453

Hypnotherapy Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Southwater ~ Hypnotherapy Crawley ~ Hypnotherapy Burgess Hill ~ Hypnotherapy Worthing ~ Hypnotherapy Billingshurst ~ Hypnotherapy Haywards Heath ~ Hypnotherapy West Sussex

 

Horsham Hypnotherapy ~ Weight loss Horsham ~ Stop Smoking Horsham ~ Depression Horsham ~ Anxiety and Stress Horsham ~ Hypnobirthing Horsham ~ Childbirth Horsham ~ Confidence Horsham ~ Addictions Horsham ~ Phobias Horsham ~ Hypnotherapist Horsham ~ Hypnotherapy Horsham

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