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Health Anxiety is an anxiety disorder which focuses upon your body, health and wellbeing. It can cause compulsions, obsessive thoughts and behaviors (also known as OCD- Obsessive Compulsive Disorder.) Someone experiencing Health Anxiety may be compromised in their everyday ability to function freely. Because of the inner focus upon theContinue Reading

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The Gift of Change is an ideal gift for someone who is struggling with their personal life emotionally or with problem behaviors? Inclusive of the powerful combination of Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy), this gift can give the insight and tools for change. How wouldContinue Reading

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Get your FREE technique to manage your feelings and thoughts with SAD. Seasonal Adjustment Disorder otherwise known as SAD or Winter Depression is a type of depression which is often encountered during the winter months. However, it can also be encountered in other months. Chemicals produced by the brain suchContinue Reading

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Mental Health Care struggle The BBC have published results from the Royal College or Psychiatrists and NHS Digital regarding Mental Health Care. These show the demand of requests for health conditions such as Anxiety and Depression are at a record high. In 2021 there were 4.3 million referrals of whichContinue Reading

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Mental Health Awareness Help Mental Health Awareness Help -In today’s busy world, no matter what age you are, many people suffer the effects of a mental health issue. Thankfully, mental health is becoming more prevalent in the media. Therefore, many people in the public eye have stepped forward to explainContinue Reading

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Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do,Continue Reading

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Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight LossContinue Reading

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Mental Health – Facts and tips You’ll be surprised to find out how common mental health conditions are within the community. The following video gives you an insight into the reality of mental health and some free tips on how you can consciously start to take control. For more informationContinue Reading